Milk and fruits reduce liver cancer risk

Milk and fruits reduce liver cancer risk

Consuming milk and fruits reduces the likelihood of developing liver cancer.

Researchers from the National Tumor Institute in Aviano found that diet has a significant role in the risk of liver cancer. As for other types of cancer, fruits and vegetables seem to confer a protective effect. The researchers studied 185 patients with liver cancer and a comparison group of 412 controls without cancer.

The participants' responses to dietary questionnaires showed that as intake of various foods went up, the risk of liver cancer went down. After accounting for other factors that could affect the risk, the team found that higher intake of milk and yoghurt reduced the chances of developing liver cancer by 78 percent. High consumption of white meat lowered the risk by 56 percent, and with high intake of fruit, it went down by 52 percent. Vegetables, too, apparently had a protective effect, but this was not statistically significant. The findings held good for patients with hepatitis B and hepatitis C virus (HCV) infection.

The findings suggest that to ward off liver cancer, one should adopt a correct diet, rich in fruits and vegetables. It is also important to limit the consumption of alcohol beverages and avoiding HBV/HCV infection by practicing safe sex and eliminating needle sharing.

Health Solutions with Vegetables, Fruits and Spices

Health Solutions with Vegetables, Fruits and Spices

[1] COLDS:
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.

[2] GINGER FOR COLDS:
Ginger tea is very good to cure cold. Preparation of tea:[/b] cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.

[3] DRY COUGHS:
Add a gram of Turmeric(Haldi) powder to a teaspoonful of
Honey for curing dry cough. Also chew a Cardamom for
a long time.

[4] BLOCKED NOSE:
For blocked nose or to relieve congestion, take one tablespoon of crushed carom seeds(ajwain), tie it in a cloth and inhale it.

[5] SORE THROAT:
Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.

[6] AJWAIN/AJMO FOR ASTHMA:
Dried ajwain fruits
Boil Ajwain(Ajmo) in water and inhale the steam.

[7] CURE FOR BACKACHE:
Rub ginger paste on the backache to get relief.

[8] GARLIC FOR HIGH BLOOD PRESSURE:
Have 1-2 pod Garlic(Lasan) first thing in the morning with water.

[9] HONEY AND GINGER FOR HIGH BLOOD PRESSURE:
Mix 1 tablespoon and 1 tablespoon of Ginger(Adrak) juice, 1 tablespoon of crushed cumin seeds(Jeera), and have it twice daily.

[10] MIGRAINE:
For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup
of milk, and have it daily for a few couple of days.

[11] BITTER GOURD(KARELA) FOR BLOOD SUGAR CONTROL:
A tablespoon of amla juice mixed with a cup of fresh bitter Gourd(Karela) juice and taken daily for 2 months reduces blood sugar.

[12] CURE FOR INJURIES - TURMERIC(HALDI):
For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying turmeric(haldi).

[13] CRAMPS:
You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

[14] HEADACHES:
If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.
 
Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects.
OR
when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead

[15] TURMERIC FOR ARTHRITIS:
Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day.
It is also used as a paste for local action.

[16] GOOD FOR THE HEART:
Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help preventall problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

[17] GOOD FOR INDIGESTION:
Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

[18] HONEY IS A GOOD CURE FOR ALL DISEASES:
Mix 1 teaspoon of honey with a teaspoon of Cinnamon powder and have it at night.

[19] HICCUPS:
Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop.

[20] HIGH BLOOD CHOLESTEROL:
In 1 glass of water, add 2 tablespoons of coriander (dhania) seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day.
OR
Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.

[21] PILES:
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup.
OR
Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning

[22] VOMITING:
Take 2 cardamoms(elaichi) and roast them on a dry pan(tavaa). Powder the cardamoms and thereafter add one teaspoon of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting.
OR
In the mixture of 1 teaspoon of mint juice and 1 teaspoon of lime juice, add 1 teaspoon of ginger juice and 1 teaspoon of honey. Drink this mixture to prevent vomiting.
OR
Lime juice is an effective remedy for vomiting. Take a glass of chilled lime juice and sip slowly. To prevent vomiting, drink ginger tea.
OR
In 1 glass water, add some honey and drink sip by sip.


[23] WARTS:
Apply castor oil daily over the problematic area. Continue for several months.
OR
Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks.
OR
Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.
OR
Rub cut onions on the warts to stimulate the circulation of blood.
OR
Apply milk from the cut end of dandelion over the warts 2-3 times a day.
OR
Apply oil extracted from the shell of the cashew nut over the warts.
OR
Apply Papaya juice
OR
Apply Pineapple juice.

[24] URINARY TRACT INFECTIONAL:
Drink Cranberry juice. You can also add some apple juice for taste.

[25] SINUSITIS:
Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A.
OR
Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals.
OR
Fenugreek(Methi) leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.
OR
Tie a teaspoon of black cumin seeds in a thin cotton cloth and inhale.

[26] TONSILLITIS:
Take 1 fresh lemon and squeeze it in 1 glass of water (about 8 oz.). Add 4 teaspoonful of honey and fractional of teaspoon of salt in it. Drink it slowly sip by sip.
OR
Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.

Eye Exercises

Eye care is a much-debated subject with many techniques being introduced or re-introduced quite frequently. The following is a simplistic version of the exercises, many of which can be practised at home or work.

1. Keep blinking frequently and look up and look far. This relaxes the ciliary muscles which adjust the eye lens.

2. Make sure that your television, monitor, or book does not produce a glare.

3. Ultra-violet rays prematurely age your eyes. Make sure you wear your sunglasses when going outdoors.

4. Cigarette ash and automobile pollution irritates your eyes and reddens it. Do not wear contact lenses in such places.

5. Try cupping your palms around your eyes, gently without allowing any light for 10 minutes, three times a day.

6. If your eyes feel tired, go to a basin, cup your palms with cool water and splash them on your eyes. It provides instant relief.

7. Or, take couple of ice cubes, cover them in a cotton cloth and place it on your eyes. Relax. Let it be for 10-15 minutes.

8. Raise your shoulders in a circular motion do it for a couple of minutes. Likewise, rotate your head start with the chin down, raise it to your left shoulder, swing your head back, the other shoulder and lower it. Do it the other way round too. This is good to boost circulation around the eye muscles.

If you want to improve your eyesight naturally, you should know first the eye exercises that can strengthen the muscle of your eyes & reduces eyestrain, eye exercises such as Call The Ball, Follow Your Thumb, Palming, Bead And String, Look Away. Healthy diet is very important too, eat foods like Carrot, Eggs, Milk, Apricots, Berries, Black Currants, Cold-water Fish, Collard Green, Grapefruits, Grapes, Lemons, Plums, Spinach, Fish Oil, Raw Garlic(fresh).

Check your stress level

Itchy Skin? Check your stress level

Your emotions and stress levels affect the way your skin looks. Emotional upheavals can cause numerous skin problems; conversely, skin imperfections can lead to a gamut of emotional disturbances like depression, social withdrawal and poor self-esteem.

Studies show that at least one-third of all patients who approach skin clinics need to be emotionally treated as well, as part of their disease management. Here's how you can understand how your skin reacts to stress and mental turmoil so that you can recognise the signs and seek help at the right time.

Are you fiddling with your pimples?
 
This is a condition called 'Acne Excorie' and it affects several teenagers. It consists of a compulsion to pick, scratch and peel your pimples, thus causing permanent scarring. It is usually accompanied by depression and withdrawal from friends and society, as you feel your face is not worth showing in public. This condition requires a dermatologist-prescribed drug called 'Isotretinoin' and psychological support.

Do you itch all over without any obvious reason?
 
This condition is called 'Psychogenic Pruritus' in medical terms, and is categorised by severe itching in a specific area of your body, or all over, with no visible skin lesions. People use pens, brushes, combs -- anything -- to scratch this itchy area violently.

This happens due to a need to relieve everyday frustrations, as itching sets off the release of certain pleasurable hormones (endorphins) in the brain. This problem is seen in introverts, those who have suffered psychological trauma or severe stress recently. This condition requires a combination of psychological and dermatological treatment.

Do you pull your hair?
 
The medical term is 'Trichotillomania'. In simpler words, you have an irresistible urge to pull out your hair and there is a sense of relief once you've actually done it. This usually affects adolescents (about 0.6 per cent of all college students are affected), but adults too can suffer from it. More women -- about 10-15 times more -- than men are affected by this condition.

It is accompanied by anxiety, depression, substance abuse and even eating disorders. Pulling hair relieves stress in those who have this disorder and they come to dermatologists seeking treatment for hair loss. Behaviour therapy, stress management and parental support are needed by those who suffer from this condition.

Do you bite your nails?
 
Compulsive nail picking and biting are such a common stress relieving activity that most people don't even realise it's a problem/ disease. It makes your susceptible to infections and destruction of the nail. Such people usually have feelings of insecurity, anxiety and low self-worth.

Do your existing skin diseases flare up with stress?
 
Eczemas, psoriasis, acne, dandruff, etc, are known to worsen with mental stress or tension. Stress can also cause non-specific rashes or redness, or a dull, blotchy complexion. Control over your stress levels can significantly help to keep your skin problem-free.

Do you always feel ugly?

'Body Dismorphic Disorders' affect mostly people in their twenties, more often women, and especially people who are unmarried or unemployed. The symptoms might include constant dissatisfaction with your appearance, and imaginary or exaggerated defects like complaining about large pores, too much hair on your face, greasy skin and bad scars, whereas the actual problem is non-existent or minor.

Your thoughts are dominated by feelings of ugliness and unattractiveness. You indulge in compulsive grooming, spend more than you can afford on beauty treatments, obsessively look into mirrors and any reflective surface, including shop windows, cutlery, the reverse side of a CD, etc. You keep asking everyone what you look like. Such people usually have low self-esteem and nearly 80 per cent of such cases suffer some degree of depression.

These are all treatable conditions and require the joint supervision of dermatologists and psychologists. With behaviour therapy, biofeedback, hypnosis, stress management and, of course, medications like antidepressants if needed, these problems can be controlled.

So pay attention to your skin, it's trying to say something to you

Stress free in 10 mins

Stress free in 10 mins

Do Nothing
At least once during the day, take 5 - 10 minutes to sit quietly and do nothing. Focus on the sounds around you, your emotions and any tension in your neck, shoulders, arms, chest, etc.

Laugh Out Loud
Keep something handy that makes you laugh. It could be a collection of yourfavorite comic strips, or a funny eMail from, say, your child or a friend. You could even take a few moments to think watching your favorite comedy serial. Turn to this every so often during your day.

Tune In
When you face a daunting task, play soothing music - be it classical, country or jazz. At work you can use the CD drive on your computer to keep the music at the ready.

Think Happy
Focus on someone or something you care deeply about for anywhere from 15 seconds to 5 minutes. Or picture a scene from a peaceful vacation. A phrase that makes you feel positive about yourself and the world can also work.

Hit The Road
Get up from your desk, the couch - wherever you may be - and take a 10 minute walk.

Breathe Easy
For 5 minutes, slow your breathing down to about 6 deep-belly breaths a minute. In other words, inhale for about 5 seconds, exhale for about 5.

Rise Relaxed
Right before bed, and after the alarm goes off in the morning, take 5 minutes to relax your entire body. Start by tensing your toes; consciously relax them. Move on to the muscles in your feet, and then your calves, upper legs, move upwards until you end by scrunching up and then relaxing the muscles in your face . . .

Just 3 mins of intense exercise can help burn fat

Just 3 mins of intense exercise can help burn fat

London, Feb 21 (ANI): Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news.

Scientists say we don't need to work for hours at the gym to cut flab, as just three minutes of exercise a week could be enough to help you lose weight.

The secret is short bursts of intense exercise - known as high-intensity interval training.

According Scientists at Birmingham and Nottingham universities, such a session once a week is far more effective at -burning fat than daily workouts, the Daily Express reported.

HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat.

And vigorous bursts of physical activity also have the effect of killing your appetite, whereas longer workouts can leave you wanting to eat more.

This means people keen to lose weight would be less likely to be tempted to snack on unhealthy treats if they ditched the gym and went for a short brisk walk.IT sessions can include running, riding a bike or walking.

"HIT is really good at improving glucose uptake into the muscles in a very, very short time," Professor James Timmons, leading the research at Birmingham, said.

"With really intense exercise, you release hormones that can help break down fat. This may help burn that fat over time, after HIT is done. Also, we think, but don't know, that HIT will subdue appetite, while traditional exercise will stimulate appetite. This last point is key and will be researched by our team," he stated. (ANI)

Top 10 foods that make you feel full

Top 10 foods that make you feel full

More than how much you eat, what you eat determines the satisfaction level of a meal. Nutritionist Sneha Jain lists 10 foods that make you feel full, without making you fat

Fatty Fish
Fatty fish such as salmon, tuna, mackerel, herring and sardines contain large amounts of omega-3 fatty acids which, besides lowering cholesterol, also hasten the metabolism rate. Omega-3 fatty acids alter the level of leptin — a hormone that directly influences metabolism and determines whether you burn calories or store them as fat. Fish also provides ample protein and the best way to eat it is grilled, with steamed vegetables on the side.

Citrus Fruits
Fruits such as grapefruit, lemon, sweet lime, papaya, guava and tomatoes are rich in Vitamin C and fibre. Vitamin C helps the body process fat faster and also stimulates the amino acid known as carnitine — carnitine speeds up the body’s fat-burning capacity. Citrus fruits also have high water content and provide around 50 to 75 kcal, leaving us satiated for a longer period of time.

Green Vegetables
Spinach, asparagus and broccoli have a high thermic effect on the body and a low calorie density. This means that it’s almost impossible for them to be stored as fat because most of their calories are burned off in the digestion process. Apart from that, the fibre in these foods provides roughage and contains antioxidants, vitamins and minerals that help you feel full.

Popcorn
Popcorn is rich in fibre and low on calories. Also, since eating it keeps our mouth busy for a longer time, the satiety levels are high. However stay away from the overly buttered, caramel and cheese cousins.

Oatmeal
Oatmeal is a complex carbohydrate which takes longer to digest — hence it releases energy slowly, keeping you feeling full for longer. It also keeps blood sugar and insulin levels stable, which helps prevent fat storage. Oatmeal is the most satisfying breakfast cereal, providing more protein per serving than any other grain. Mix it with yoghurt or skimmed milk and it’ll keep you full all morning.

Almond and Walnuts
Raw, unsalted nuts, especially almonds and walnuts, provide essential roughage, protein, fat, minerals and micronutrients. Munching on handfuls of these nuts keeps you full and energetic for longer without adding to your waistline.

Low-Fat Dairy Products
Skimmed milk, low fat cheese and yoghurt are a good source of calcium, which helps break down fat cells. Some studies indicate that not getting enough calcium may trigger the release of calcitrol, a hormone that causes fat storage.

Beans
Beans are high in fibre and a good source of protein. They also take longer to digest, making you feel full for a longer time. Also, protein has the highest satiety index (which determines how long will you feel full) than any other element.

Whole grains
Jowar, bajra and ragi contain complex carbohydrates, which release glucose slowly when broken down during digestion. The glucose helps in maintaining your blood sugars levels and combats sugar craving. They are also a rich source of fibre and Vitamin B complex that play an important role in metabolic control.

Apples
High water content and ample fibre is the reason why you feel full after eating an apple. An apple’s skin contains pectin soluble fibre that is a natural appetite suppressant. Seems like an apple a day keeps the weight away.

Which Baby Are You?

----------------JULY BABY --------------

 

Fun to be with. Secretive. Difficult to fathom and to 
be understood. Quiet unless excited or tensed. 
Takes pride in oneself. Has reputation. Easily 
consoled. Honest. Concerned about people's 
feelings. Tactful. Friendly. Approachable. 
Emotional temperamental and unpredictable. 
Moody and easily hurt. Witty and sparkly. spazzy at 
times. Not revengeful. Forgiving but never forgets. 
dislikes nonsensical and unnecessary things. 
Guides others physically and mentally. Sensitive 
and forms impressions carefully. Caring and 
loving... Treats others equally. Strong sense of 
sympathy. Wary and sharp.. Judges people 
through observations. Hardworking. No difficulties 
in studying. Loves to be alone. Always broods 
about the past and the old friends. Waits for 
friends. Never looks for friends. Not aggressive 
unless provoked. Loves to be loved. Easily hurt 
but takes long to recover. 

 
------------AUGUST BABY ---------------

 

outgoing personality. takes risks. feeds on 
attention. no self control. kind hearted. self 
confident. loud and boisterous. VERY revengeful. 
easy to get along with and talk to. has an "every 
thing's peachy" attitude. likes talking and singing. 
loves music. daydreamer. easily distracted. Hates 
not being trusted. BIG imagination. loves to be 
loved. hates studying. in need of "that someone". 
longs for freedom. rebellious when withheld or 
restricted. lives by "no pain no gain" caring. 
always a suspect. playful. mysterious. "charming" 
or "beautiful" to everyone. stubborn. curious. independent. strong willed. a fighter. 

 
------------SEPTEMBER BABY ---------------

Active and dynamic. Mysterious. Bottle up the feelings.

You won't ever know what's going on in their heads, except for the chosen few.Decisive and haste but tends to regret.

Attractive and affectionate to oneself. 
Strong mentality. Loves attention. Diplomatic. 
Consoling, friendly and solves people's problems. 
Always busy in finding ways to relieve world's problems,

but during this they tend to neglect themself. Near and dear people

should see to it that they don't forget themself completely

while caring for others all the time. Brave and fearless.

Adventurous. Loving and caring. Suave and generous.

Usually you have many friends. Enjoys to make love. Emotional. 
Stubborn. Hasty. Good memory. Moving, motivates 
oneself and others. Loves to travel and explore. 
Sometimes sexy in a way that only their lover can 
understand. 

 
---------------OCTOBER BABY -------------------

Loves to chat. Loves those who love them. Loves 
to takes things at the center. Inner and physical 
beauty. Lies but doesn't pretend. Gets angry 
often. Treats friends importantly. Brave and 
fearless. Always making friends.. Easily hurt but 
recovers easily. Daydreamer. Opinionated. Does 
not care to control emotions. Unpredictable. 
Extremely smart, but definitely the hottest AND 
sexiest of them all. 

 
---------------NOVEMBER BABY --------------------

 

 

Trustworthy and loyal. Very passionate and 
dangerous. Wild at times. Knows how to have fun. 
Sexy and mysterious. Everyone is drawn towards 
your inner and outer beauty and independent 
personality. Playful, but secretive. Very emotional 
and temperamental sometimes. Meets new people 
easily and very social in a group. Fearless and 
independent. Can hold their own. Stands out in a 
crowd. Essentially very smart. Usually, the 
greatest men are born in this month. If you ever 
begin a relationship with someone from this month, 
hold on to them because their one of a kind. 

 
---------------DECEMBER BABY ---------------

 

 

This straight-up means ur the most good-looking 
person possible... better than all of these other 
months! Loyal and generous. Patriotic. Competitive 
in everything. Active in games and interactions. 
Impatient and hasty. Ambitious. Influential in 
organizations. Fun to be with. Easy to talk to, 
though hard to understand. Thinks far with vision, 
yet complicated to know. Easily influenced by 
kindness. Polite and soft-spoken. Having lots of 
ideas. Sensitive. Active mind. Hesitating, tends to 
delay. Choosy and always wants the best. 
Temperamental. Funny and humorous. Loves to 
joke. Good debating skills. Has that someone 
always on his/her mind. Talkative. Daydreamer. 
Friendly. Knows how to make friends. Abiding. 
Able to show character. one guy/girl kind of 
person. Loveable. Easily hurt. Prone to getting 
colds. loves music. pretty/handsome. Loves to 
dress up. Easily bored. Fussy. Seldom shows 
emotions. 

  So Which Baby Are you?

Which Baby Are You?

Which Baby Are You?

-------------JANUARY BABY---------------

P retty/handsome. Loves to dress up. Easily bored. 
Fussy. Seldom shows emotions. Takes time to 
recover when hurt... Sensitive. Down-to-Earth. 
Stubborn. 

 
----------FEBRUARY BABY -----------

Abstract thoughts. Loves reality and abstract. 
Intelligent and clever. Changing personality. 
Attractive. sexiest out of everyone. 
Temperamental. Quiet, shy and humble. Honest 
and loyal. Determined to reach goals. Loves 
freedom.. Rebellious when restricted. Loves 
aggressiveness. Too sensitive and easily hurt. 
Gets angry really easily but does not show it. 
Dislikes unnecessary things. Loves making friends 
but rarely shows it. Horny. Daring and stubborn. 
Ambitious. Realizing dreams and hopes. Sharp. 
Loves entertainment and leisure. Romantic on the 
inside not outside. Superstitious and ludicrous. 
Spendthrift. Tries to learn to show emotions. 








----------MARCH BABY -----------

 

Attractive personality. sexy. Affectionate Shy and 
reserved. Secretive. Naturally honest, generous 
and sympathetic. Loves peace and serenity. 
Sensitive to others. Great kisser. Easily angered. 
Trustworthy. Appreciative and returns kindness. 
Hardly shows emotions. Tends to bottle up 
feelings. Observant and assesses others.


 
-------------APRIL BABY -----------

 

 

Suave and compromising. Funny and humorous. 
Stubborn. Very talkative. Calm and cool. Kind and 
sympathetic. Concerned and detailed. Loyal. Does 
work well with others. Very confident. Sensitive. 
Positive Attitude. Thinking generous. Good 
memory. Clever and knowledgeable. Loves to look 
for information. Able to cheer evryone up and/or 
make them laugh. Able to motivate oneself and 
others. Understanding. Fun to be around. 
Outgoing. Hyper.. Bubbly personality. Secretive. 
Boy/girl crazy. Loves sports, music, leisure and 
traveling.. Systematic.. hott but has brains. 


 
------------MAY BABY ------------

 

 

Stubborn and hard-hearted. Strong-willed and 
highly motivated. Sharp thoughts. Easily angered. 
Attracts others and loves attention. Deep feelings. 
Beautiful physically and mentally. Firm Standpoint. 
Needs no motivation. Shy towards oppisite sex. 
Easily consoled. Systematic (left brain). Loves to 
dream. Strong clairvoyance. Understanding. 
Sickness usually in the ear and neck. Good 
imagination. Good physical. Weak breathing. Loves 
literature and the arts... Loves traveling. Dislike 
being at home. Restless. Not having many children. 
Hardworking. High spirited. 


 
------------JUNE BABY -------------

 

 

You've got the best personality and are an 
absolute pleasure to be around. You love to make 
new friends and be outgoing. You are a great flirt 
and more than likely have an a very attractive 
partner. a wicked hottie. It is also more than likely 
that you have a massive record collection. You 
have a great choice in films, and may one day 
become a famous actor/actress yourself - heck, 
you've got the looks for it!!! 

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