Protein that boosts memory!

Protein that boosts memory!

Scientists have found that type 2 insulin (IGF-II) growth factor reinforces memory and prevents forgetfulness in animal models.

The result of the international research study was developed at the Mount Sinai Hospital Medical School in New York.

The study describes the role played by IGF-II in the processes of consolidation of long-term memory.

"Through microarray studies (gene identification) we see that the gene that codes this protein increases in the brain of rats exposed to a learning session," said Ana Garcia-Osta of the University of Navarra, one of the authors of the study.

"On administering IGF-II locally into the hypocampus (the part of the brain where memory is acquired and consolidated) of these animals, we observe that the animal undergoes reinforcement of memory and prevention of forgetfulness," she said.

Also, the blocking of the expression of the hypocampus IGF-II gene impedes the formation of new memories, showing that that it is an essential molecule for memory to form and be consolidated.

"We believe that the IGF-II could be a new target for the design of therapies which enhance the cognitive function," Garcia-Osta added.

The study was published in the latest issue of Nature .

Know How Long you will Live

Know How Long you will Live

London, May 16 (ANI): Soon, it will cost just 435 pounds to keep tab on your ageing process. Scientists have developed a blood test, which can show the speed of ageing and give an estimate of how long a person is going to live.

The test results may be vital to life-insurance companies offering medical cover that depends on a person's lifetime risk of falling seriously ill or dying prematurely.

The controversial blood test is to go on sale to the general public in Britain later this year.

The test has been designed to measure vital structures on the tips of a person's chromosomes called telomeres, which scientists believe are one of the most important and accurate indicators of the speed at which a person is ageing.

According to scientists, the test will be able to tell whether a person's "biological age", as measured by the length of their telomeres is older or younger than their actual chronological age.

"We know that people who are born with shorter telomeres than normal also have a shorter lifespan. We know that shorter telomeres can cause a shorter lifespan," the Independent quoted Maria Blasco, of the Spanish National Cancer Research Centre in Madrid as saying.

"But we don't know whether longer telomeres are going to give you a longer lifespan. That's not really known in humans," she added.

Scientists are hopeful that the test could prove to be a breakthrough in satiating the curiosity of the people regarding their mortality, who can accordingly, plan their life.

However, scientists do not yet believe that the test predictions can be narrowed down to calculate the exact number of months and years a person has yet to live. (ANI)

Exercise While Sitting at Your Computer

Exercise While Sitting at Your Computer

Its a problem for everyone, after the computer invaded our lives we spent lot of time working on them. For most office workers, being glued to their desks while typing away at their computers for an average of 10 hours a day is already a part of their normal routine.

However, sitting at the computer all day may not exactly be good for the body, as it can bring about backaches due to poor posture and eye strain, among other effects.On the other hand, being in a desk job does not have to be an ordeal for your health.

If you are one of those people who have to be at a desk all day long, there are some simple steps that you can follow in order to improve your posture and keep your health in check.

Steps

1. Observe the proper sitting posture in a good chair that is designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. Also, make sure that your wrists do not lie on the keyboard or on the mouse pad (unless you have a pad with a wrist rest). This will help prevent Carpal Tunnel Syndrome. Keep your legs bent at the knees so that the knees are only slightly higher than your hips. Feet should be flat on the floor or on a step stool of some sort.

2. Do simple stretching exercises. Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff.

* Neck: To stretch your neck, slowly flex your head forward/backward, side to side and look right and left. This can be done almost anytime to lessen tension and strain. Never roll your head around your neck. This could cause damage to the joints of the neck.
* Shoulders: Roll your shoulders forward around 10 times, then backward. This helps release the tension off your shoulders.
* Arms and Shoulders: A good stretch for your arms and shoulders is to brace your hands on the edge your desk, each about a shoulder width away from your body. Twist your hands in so they point toward your body and lean forward, hunching your shoulders. Take this a step further and push your shoulders and elbows closer to the desk.
* Wrists: Roll your wrists regularly, around every hour or so. Roll the wrists 10 times clockwise, then 10 times counterclockwise. This will help prevent Carpal Tunnel Syndrome if you spend a lot of time typing.
* Ankles: Roll your ankles regularly. As with your wrists, roll the ankles in a clockwise motion 3 times, then counterclockwise. This helps improve blood circulation, and prevents that tingling feeling you can get when blood circulation is cut off, also known as "Pins and Needles".
* Chest: Notice if you tend to hunch in front of the keyboard. To counter that, perform the following exercise:

Open your arms wide as if you are going to hug someone, rotate your wrists externally (thumbs going up and back) and pull your shoulders back. This stretch is moving your body the opposite way to being hunched and you should feel a good stretch across your upper chest.
* Abdomen: Contract your abdominal and gluteal muscles, hold them there for a few seconds, then release. Repeat this for every few minutes all day long while you are working at your desk. You can also perform Kegels (pelvic floor exercises) while sitting.
* Calves: Stretch your calves. While sitting, lift up your legs on the balls of your feet and set them down. Repeat until your legs are comfortably tired. Repeat after about 10 minutes later, and continue doing this routine for about an hour or so. This will exercise your calves, and will help prevent blood clots from developing in your legs. Blood clots are very common among middle-aged computer users.

3. Stand up every half hour to walk around a bit. This will ensure continuous blood circulation in your arms and legs, and will keep them from getting too strained. Take walks to the water station to refill your glass. If you can afford to take longer breaks, take a short walk outside your building, and use the stairs instead of the elevator to go down. Aside from giving your legs and heart a good workout, you would be able to take in fresh air as well.

4. Give your eyes a break from focusing on your screen. Every 30 minutes or so, shift your focus from the computer screen and scan around other subjects in the room, such as a window, clock, desk, or door. This helps promote eye movement and lessens chances of eye irritation and headaches. Another technique to relax your eyes would be to rub your hands together, then place your cupped hands over your eyes.

5. Take advantage of the downtime created by rebooting or large file downloads. Get up and take short walks around your floor. If you can afford to do it and do not have many co-workers around who would be bothered, try something more ambitious such as doing a few push-ups, sit-ups, and/or jumping jacks.

6. Do exercises with the help of a few tools. Acquire a hand gripper. They are cheap, small and light. When you have to read something either on the screen or on paper, you probably won’t be needing to use your hands very often, so use this opportunity squeeze your gripper.

It is an excellent forearm workout. Acquire an elastic band (also cheap, small and light) and use it to do the actions mentioned above (i.e., when stretching your arms, do it by pulling apart the elastic band). This will stretch and work the muscles slightly.Invest in a large size stability ball or stability ball-style desk chair, and sit on it with back straight and abs firm.

You burn calories stabilizing your core and body on the ball. While an actual stability ball is more effective, the chair is a more viable option to use in an office environment. While sitting or talking on the phone, you can bounce or do basic toning exercises. Use the actual ball form in moderation when typing, as this is probably not the most supportive seating to prevent carpal tunnel and tendinitis.

7. Take a few deep breaths. To work your abdominal muscles, hold your stomach for a few seconds when breathing in, then release when breathing out. If possible, get some fresh air in your lungs by taking a walk outside, as mentioned in a previous step.

8. Have a bottle of water by your side and make a habit of drinking some every half hour. If you do this consistently you will begin to feel more alert. Take trips to your water refilling station to refill your jug or glass, so that you can also walk around and exercise your legs at the same time.

Strengthen your Heart

Padma Shri and Dr B C Roy National Awardee Dr K K Aggarwal, President, Heart Care Foundation of India of India advised people to take care of their heart. He gave few tips to do so.

Follow Dr. KK Aggarwal's 'Formula of 80' i.e. keep your pulse rate, lower blood pressure, fasting sugar, abdominal circumference and bad cholesterol levels all below 80. To achieve these, walk 80 minutes a day with a speed of 80 steps per minute; eat less - not more than 80 gm or 80 ml of caloric food; do 80 cycles of pranayams in a day, avoid alcohol and if one does drink, do not consume more than 80 ml in a day.

After the age of 30, get an annual medical checkup done with exercise treadmill test every three years.

Eat in moderation and take a variety of food consisting of seven colours and six tastes.

Avoid using trans fats. Trans fats increase bad cholesterol and reduce good cholesterol. Hydrogenated oil is an example of trans fat.

Avoid three 'whites' in your diet - white maida (refined flour0, white sugar and white rice - or consume only in minimum amounts. They are known to cause abdominal obesity, which is a risk factor for heart diseases.

Do not smoke or consume tobacco in any form as it increases the chances of heart attack, paralysis and erectile dysfunction.

Do not ignore any symptom, which is unusual, unexplained and is detected for the very first time.

Do not ignore any chest pain, burning or discomfort in the centre of the chest which is diffuse in nature and lasts for more than 30 seconds.

If a heart attack is suspected, then one should chew 300 mg of water-soluble aspirin and immediately rush to the nearest heart hospital.

All heart patients should remember that sudden cardiac death is reversible in the first 10 minutes. For this, remember Dr. KK Aggarwal's 'Formula of 10' i.e. within 10 minutes of death, for the next 10 minutes, one should compress the chest with a speed of 10 x 10 = 100 per minute. This can revive more than 75% of the patients.

Heart patients too can lead a normal physical, mental and sexual life.

Presence of heart blockages in the heart does not mean that a person requires angioplasty or surgery. The indication for them is failure of adequate medical treatment to provide the wanted risk-free quality of life.

Following traditional Indian customs and rituals can help reduce chances of heart attack. The weekly fast of not consuming cereals can be adopted by all of us to reduce risk of metabolic syndrome, which develops due to insulin resistance because of eating a carbohydrate-rich diet, especially one that contains refined carbohydrates, on a daily basis.

Are you obsessed with health?

Are you obsessed with health?

If you often get accused by friends, colleagues or even family members that you have a habit of exaggerating about simple health issues or you often rush to your doctor at the slightest instance of feeling a bit off-colour, then there is a possibility that you might be suffering from hypochondriasis.

Definition

Hypochondriasis can occur at any age, but it tends to start during adolescence. Men and women are equally affected by it. Consultant physician Monica Goel says, "Hypochondriasis is a disorder where one believes that he/she is experiencing medical illness, either real or imagined. They also believe that their symptoms they can be attributed to serious medical ailments.

Consultant psychiatrist Vasant Mundra adds, "In hypochondriasis, a person is preoccupied with various bodily symptoms, which he believes are an indicator of a serious disease. The patient typically goes to many doctors, and has a huge medical file, with almost every known investigation done, and that too repeatedly. He/she may be temporarily convinced when doctors reassure them, but their fears resurface in a short while.

Symptoms

Mundra says that the symptoms of hypochondriasis can disrupt the patient's life, as well as that of his family. They may stop working, may want to change their residential area as it is damp, polluted or dusty. They spend huge amounts of money on doctors, and often limit their diets according to their own interpretations of what is cold or hot, or what causes acidity or gas. Often this can lead to real nutritional deficiencies.

The symptoms of hypochondriasis usually follow a familiar pattern. The sufferer will develop an overpowering fear of a particular illness or illnesses. Often the fear is out of proportion with the illness based on non-existent symptoms. The opinions of physicians and other medical experts often do not help in controlling the fear, says Goel.

Causes

There are a number of reasons as to why a person might develop hypochondriasis.

Clinical psychologist Seema Hingorrany cites the following causes:

- Having learned apparent benefits of being sick, such as receiving attention.

- Hypochondriasis may occur in an individual who had a childhood illness or had a sibling with a childhood illness.

- Hypochondriasis may develop from or be a sign of one of other disorders such as anxiety or obsessive compulsive disorder.

- This condition has often been linked to underlying emotional issues such as a preoccupation with death.

- Physical or sexual abuse.

- Poor ability to express emotions.

Effect

The worries of hypochondriacs can have severe ramifications in daily life. Hingorrany mentions that they seek out reassurance from family, friends, or health care providers on a regular basis. Since they are very pessimistic in their approach towards life, they generally don't enjoy socialising. Personality-wise, hypochondriasis should not be a way of seeking attention from others by pretending to be sick.

Repeated absenteeism from work often results in financial difficulties and interpersonal problems. Many patients are concerned that they have a certain specific disease, such as AIDS, cancer, paralysis, or heart disease. In others, there is a conviction that the symptoms were caused by some food, medicine or event, and they often blame a certain person for their condition. The internet has led to a huge increase in hypochondriasis.


Access to medical information has caused even the otherwise healthy to suddenly become aware of trivial bodily symptoms, and arrive at alarming diagnosis. They are also then scared of taking treatment for genuine illnesses as they have read up the side effects of medication.

Coping

Since hypochondriacs spend a great a deal of their time unnecessarily worrying about their health, they need to overcome this pattern of behaviour. Goel suggests that firstly develop a close trusting relationship with your physician in which one feels comfortable discussing your concerns and trust their evaluation of your condition. Seek help through cognitive behavioural therapy from psychiatrist or a psychologist. Exercise, as it's not just good for your health, but it also makes you feel better about yourself.

How to preserve your memory

Scientists are now one step closer to finding novel approaches to help enhance learning and treat patients with memory problems and learning disabilities.

A team at Beth Israel Deaconess Medical Center (BIDMC) has provided fundamental new insights into the way our brain copes with the challenge of learning multiple skills and making multiple memories.

Their findings suggest that specific brain areas actively orchestrate competition between memories, and that by disrupting targeted brain areas through transcranial magnetic stimulation (TMS), you can preserve memory -- and prevent forgetting.

Edwin Robertson, MD, DPhil, an Associate Professor of Neurology at Harvard Medical School and BIDMC, together with BIDMC neurologist and coauthor Daniel Cohen, MD, studied a group of 120 college-age students who performed two concurrent memory tests.

The first involved a finger-tapping motor skills task, the second a declarative memory task in which participants memorized a series of words.

In the second part of the study, Robertson and Cohen administered TMS following the initial testing. TMS is a noninvasive technique that uses a magnetic simulator to generate a magnetic field that can create a flow of current in the brain.

In this case, the researchers targeted two specific brain regions, the dorsolateral prefrontal cortex and the primary motor cortex.

They discovered that by applying TMS to specific brain areas, they were able to reduce the interference and competition between the motor skill and word-list tasks and both memories remained intact.

The study has been published in the journal Nature Neuroscience.

Ayurvedic tips for oily skin

Here are some Ayurvedic tips for those with oily skin

Sandalwood Powder

Add a few drops of water to half a tablespoon of the powder. Apply the paste all over the face, neck and wash off after 10 minutes. This reduces wrinkles and fine lines while fighting acne and oily skin.

Lemon juice, wheat flour, turmeric powder

Mix all the three ingredients. Yogurt can be used in place of lemon juice. Apply all over the face and let it dry. The acids in the lemon juice treat dark spots on the face clearing the complexion. Turmeric brightens your face.

Milk

Milk is an excellent oil free cleanser and it doesn't dry out the skin. Wash your face with milk so that the pores are not clogged with sebum/oil.

Honey

Not only dry skin but oily skin too, need moisturising. Honey is an excellent natural moisturiser. Apply a thin layer of honey all over the face and wash off after 15 minutes.

Multani mitti

Take one tablespoon multani mitti. Mix about three tablespoons with rose water. Apply to face and neck. Wash face when the pack dries off completely. This is a unique pack containing valuable herbs to give you an oil-free, smooth and clear skin.

Advice SMS

Man asked a rose: Don't u get hurt wen u r plucked?
Rose replied: No, I forget my pain when I see that I'm the reason for someone's smile..

I can count the no of seeds in the apple, but i cannot count the no of apples in a seed, future is unseen, Always hope for the best.

LIFE is a oneway road Wheren U can c Back But, U cant Go Back So dont miss anything Enjoy Every Second of life...keep smile.

Stop hoping too much in someone. Cos in life, people always come to leave. And only yourself remains there being disappointed.

IF u can smile at d moment wen u are completely Broken.. Den Remember.. Der is nothing in dis world Dat can break u next time..!!

Who is closer?
The one who wipes ur tears, or the one whose thoughts give u tears.

Never force yourself to have space in anyone's life, Cause if they really know your worth, they'll surely create one for you.

If silence is Meant to b the best for all situations, Then why v all get so Hurt wen peopl dont talk to us....!!

When you believe someone deeply, misunderstandings arise, but don’t fight for it, because some misunderstandings are needed for good understanding.

"It's unfair to think of you so much when you're not missing me at all' To cry when you never shed a tear.To love you when you say words that hurt my heart. and to live when you breathe for someone else..."

"LIFE has many great way options...... YOU DON'T have to always pick what seems to be the BEST..just pick whatever makes you HAPPY..."

"When you have found a reason to walk away, never look back just keep on walking....."

"If you find someone is not comfortable with you, just come out of their life before they start hating you"

"Never lose the person who really fight with you for the childish matter, because they never fight for you, they only fight for their real love on you"

"Never blame a day in your life.. because, Good days give you happiness.. Bad days give you experience.. Both are essential in life"

"Negative thinking is as important as creative thinking.. Because if Creative thinking invents Aeroplane Then Negative thinking invents Parachute"

"Best lines one can say after college life... "GOING TO LEARN WAS BETTER THAN GOING to EARN..."

"Don't miss the ONE who is ready to MISS anything for YOU"

"Unexpected care always keep us happy but.. Expected care always makes us unhappy so don't expect"

"Do you want happiness in life? Follow this, "Never be beggars of love", always be givers of love"

"Show your love and care only where it gets respect. Otherwise your heart will be wounded when you come to know there is no meaning for your love and care..."

"Secret of success:- 'just try one more time' "

"Success is not an Accident, it's the Result of Our Attitude. Failure is not a Crime, it's the Lack of Effort"... work with effort.. success is yours.."

"Use your heart for Love" "Use your mind for think" "Use your hands for help" "BUT" "Use your smile for make" "OTHERS HAPPY"

"A beautiful saying:- "..If u succeeds in fooling sum1, never think that d person is a fool, Just think that it's because that person trusted u so much..!"

"A Beautiful Relationship does not depend on how well we Understand someone.....But, It depends on how well we Avoid MisUnderstanding."

"A drop of water in lake, there is no identity, But if it is on leaf of lotous, it shines like pearl, Be in d best place where you can shine."

"You Need Not to Change Yourself In Any Situation.... You Will Be Automatically Changed When You Are Attracted By your dear one"

"Your best success comes after your greatest disappointment"

"We feel life of others is better than us. Let us remember that we are also others for someone else...."

Whatever your hand finds to do, do it with all your might," Ecclesiastes

"What is Poison..?" Answer. "Everything that is Excess in Life is Poison.!"

"True Heart Worst Thing In Life Is ATTACHMENT -It Hurts When you Lose It. Best Thing In Life Is -LONELINESS because When you Lose It you will Get Everything.. "

"A paper flying in air is due to LUCK. But a kite flying in air is due to EFFORT. So don't worry if luck doesn't support. Always effort wins."

"The tongue is like a sharp knife, Kills without dropping BLOOD." -Buddha.. So deliver sweet words to all.."

"Never design your character like a garden where anyone can walk. Design your character like the sky where everyone desire to reach..."

"favourite Quote on self respect... "I don't care if anyone doesn't like me Because I was NOT put on earth to impress everyone"...

"Mistakes increases your experience and experience decreases your mistakes" "You learn from your mistakes; others will learn from your success"

"In the journey of Life, it's not important to hold all d GOOD relations but it's more important how GOOD u behave with the relations which u HOLD! "

"Misunderstanding is so poisonous that it makes us forget hundreds of lovable moments spent together...." "

"Never be sad for missing whatever u expected! But, be happy for that! Because, god has planned 2 give another one, better than u expected"....."

"Heart Touching Whatever we do, we must remember our aim at Every Moment... If You Dream to Fly with Eagles Don't waste Your time Swimming with the Ducks.."

"I am Not a HANDSOME. But I Can Give My 'HAND to SOME' One Who Needs Help..!! "

"If the Loser smiles after losing the game The winner will lose the Thrill of his Victory.. That's the Power of Smile. Keep Smiling.. "

"If you are a terror to many, then beware of many."

"We Think There Is ENOUGH Time To LIVE We Never Know Which Moment Is The FINAL One So Share, Cheer, Live, Celebrate & LOVE EVERY MOMENT.."

"Journey of life is exciting when you challenge your own weaknesses.. "

"We can draw lessons from the past, but we cannot live in it."

Journey of life is exciting when you challenge your own weaknesses..

Beautiful lines printed on a T-shirt: Be nice to people who drink and smoke. Because they will not be with us for long time.

"Value of relation" is not that how much you feel happy with someone. . But it is that how much some one feels ALONE without you! ...

"The tongue is like a sharp knife, Kills without dropping BLOOD." -Buddha.. So deliver sweet words to all...

Take chances! Tel d truth! Learn to Say no! Spend your money on d things you love! Get to know someone random! Feel d true love be mean! Make fun of people! Sing out loud! Share somebody's pain! Take revenge! Apologize! Laugh when u falls! Get into a fight! Tel someone how much they mean to you! Abuse someone who deserves it! Sit alone, watch the rain and cry! Laugh till your stomach pains! Dance even if you are too bad at it! Pose stupidly for photos! Give someone a hug when they need it & make sure you get one when you do! Act like a literate! Be naughty like child. Live it, love it As " LIFE IS JUST ONCE !

Best message forever: "Even the most powerful man is weaker in front of the happiest man in the world "so be happy forever...good morning. Have a nice day.

Who would have guessed it possible that waiting is sustainable, A Place with its own harvest.

John F. Kennedy Those who makes peaceful revolution impossible will make violent revolution inevitable.

Benjamin Franklin said: "There will be plenty of time to sleep when you are dead. Life is for the living". So wake up and perform it.

The best cosmetics in life
**TRUTH for LIPS
**CONFIDENCE for EYES
**CHARITY for HANDS
**SMILE for FACE
**LOVE for HEART
Use them wel & make life beautiful.

Never find fault from your lovable once because fault may be small, but that heart will suffer a lot.

Adjust yourself in every situation, in any shape, at any time and always find out your own way. This is reality of life.

If you cannot love a person whom you see, then how can you love god whom you have never seen.

Having god in your boat does not mean that you won't face any storm, but it means that no storm can sink your boat.

Forgiveness is the healing of wounds caused by another. You chose to let go of a past wrong and no longer be hurt by it. Forgiveness is a strong.

If u cannot live for anybody, live for the one you see in the mirror.

A moment insight is sometimes worth a lifetime experience.

A normal person prays to god don't give me problems but a great person prays to god give me the power to face the problems.

What you do not see with your eyes, do not invent with your mouth.

I believe in the forgiveness of sin and the redemption of ignorance.

Happiness lies in the joy of achievements and the thrill of creative effort.

If you really want to give someone a gift, try giving them your time and attention. A loving heart doesn't expect anything more than that.

I love photos because the best thing about it is that it never changes, even when the people in it change

When you talk you are only repeating what you already know, but if you listen, you may learn something new be a silent listener.

Life is all about the little decision you make past decision cannot be changed. But every new day is an opportunity to make right ones.

I aimed at a beautiful flower in the branches of a tall tree, but I lost my balance and consequently fall in a pond. I was disappointed. My eyes were closed with tears, but when I regained calmness, I saw many beautiful lotuses floating around me. This is life.

Life is too deep for words. So do not try to describe it. Just live it. Nothing in life is to be answered. Its only to understand.

Every Sunset gives us one day less to live, but every sunrise gives us one more to hope. So get up and hope for the best.

What is the use of running when you have no place to hide, better stand and face it.

If a person wins without any troubles, that is just a victory, But if one wins with lots of troubles that is history.

Lonely hours are the best hours of life because it's the only time we share our deepest secret with the most trusted person in the world ourselves.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.

When I was small I laughed less but there was infinite hidden happiness. As I grew up I learnt to laugh to hide the unspoken sadness.

Heart touching sentences...Your true character is most accurately measured by how you treat those who can do nothing for you.

Winner comes again and again summer comes again and again but person like you is never born like you again and again because god never makes mistakes again and again..

Fact of life"men would not lie so much.if women would not ask so many question..!!

Never explain yourself to anyone because .person who likes you doesn't need it and the person who dislike you wont believe it.

An arrow can be shot higher only by dragging it backwards. So whenever life pulls you back, don't worry its going to lead you ultimate to victory.

Do not see others as doing better than you do. Beat your own records, because success is a fight between you and yourself.

A nice and impressive quote 'closet relationships in the world have fought more battle then the enemies"!

There are two ways of being rich. Once is to have all you want, the others is to be satisfied with what you have.

Three second enough two say I love you. 3 hours enough to explain it but you need a life time to prove it so think

Life is not a music player to listen your favorite songs.it is a radio.you must adjust yourself to enjoy whatever comes n it..

Soft speech clean heart peaceful eyes focused mind and determined decision. With gods love always make you winner in life.

A true heart may not talk with you everyday. Or may not meet you every time. but always think about you and your happiness..

They are two ways of being rich. One is to have all you want, the other is to be satisfied with what you have.

A little lamp can do which the sun cannot do-it gives light at night.no one is superior by side, but only by size, but only by purpose and achievement

"See the clock only when you have no work. Don't see the clock when you are working. Clock is a lock for success"

"Someone who can't accept you at your worst has no rights to be with you at right to be with you at your best"

Hitler's formula: "tomorrow" will come daily but "today" will come today only so finish your today's work today and be free tomorrow.

Anger is the only evil which makes love invisible for a minute. And love is the only suspicious things which is visible even after anger.

If the path is beautiful, 1st confirm where it leads. But if the destination is beautiful, don't bother how the path is. Just keep on going.

Challenging lines: "fight with your strength not with others weakness because true success lines in your efforts not in others defeat.

I don't know exactly what being mature is but I think it's when you are finally able to joke about things that once broke your heart badly.

A brillant saying:"don't dream about beauty.it spoils your duty.."dreams about your duty..it makes your life beauty.-r.rajkumar.

Instead of thinking about what you're missing, try to think about what you have that everyone else is missing."life will be happy...

"It's true that only people who are jealous of u and below your standards comment on you and the one who is above you just smiles at your mistakes"

Most selfish one litter "I" avoid it most satisfactory to letter "we" use it. Most poisonous 3 letters "ego" kills it. Most used 4 letters "love" value it most pleasing 5 letters "smile" keep it. Fastest spreading 6 letter "rumor" ignore it hard working 7 letters "success "achieve it".

My true lines: never choose me without understanding and never lose me by misunderstanding. i may be wrong sometime somewhere but not ever time everywhere..