Stress free in 10 mins
Do Nothing
At least once during the day, take 5 - 10 minutes to sit quietly and do nothing. Focus on the sounds around you, your emotions and any tension in your neck, shoulders, arms, chest, etc.
Laugh Out Loud
Keep something handy that makes you laugh. It could be a collection of yourfavorite comic strips, or a funny eMail from, say, your child or a friend. You could even take a few moments to think watching your favorite comedy serial. Turn to this every so often during your day.
Tune In
When you face a daunting task, play soothing music - be it classical, country or jazz. At work you can use the CD drive on your computer to keep the music at the ready.
Think Happy
Focus on someone or something you care deeply about for anywhere from 15 seconds to 5 minutes. Or picture a scene from a peaceful vacation. A phrase that makes you feel positive about yourself and the world can also work.
Hit The Road
Get up from your desk, the couch - wherever you may be - and take a 10 minute walk.
Breathe Easy
For 5 minutes, slow your breathing down to about 6 deep-belly breaths a minute. In other words, inhale for about 5 seconds, exhale for about 5.
Rise Relaxed
Right before bed, and after the alarm goes off in the morning, take 5 minutes to relax your entire body. Start by tensing your toes; consciously relax them. Move on to the muscles in your feet, and then your calves, upper legs, move upwards until you end by scrunching up and then relaxing the muscles in your face . . .
At least once during the day, take 5 - 10 minutes to sit quietly and do nothing. Focus on the sounds around you, your emotions and any tension in your neck, shoulders, arms, chest, etc.
Laugh Out Loud
Keep something handy that makes you laugh. It could be a collection of yourfavorite comic strips, or a funny eMail from, say, your child or a friend. You could even take a few moments to think watching your favorite comedy serial. Turn to this every so often during your day.
Tune In
When you face a daunting task, play soothing music - be it classical, country or jazz. At work you can use the CD drive on your computer to keep the music at the ready.
Think Happy
Focus on someone or something you care deeply about for anywhere from 15 seconds to 5 minutes. Or picture a scene from a peaceful vacation. A phrase that makes you feel positive about yourself and the world can also work.
Hit The Road
Get up from your desk, the couch - wherever you may be - and take a 10 minute walk.
Breathe Easy
For 5 minutes, slow your breathing down to about 6 deep-belly breaths a minute. In other words, inhale for about 5 seconds, exhale for about 5.
Rise Relaxed
Right before bed, and after the alarm goes off in the morning, take 5 minutes to relax your entire body. Start by tensing your toes; consciously relax them. Move on to the muscles in your feet, and then your calves, upper legs, move upwards until you end by scrunching up and then relaxing the muscles in your face . . .
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